It is with a sad heart that I write this post. Due to COVID-19, all my classes are cancelled until further notice. I want to ensure I am following all the guidelines of the CDC, state and local governments. I can’t wait to see you all again in the near future. Stay strong as we weather this crazy storm in our lives and wash your hands!

New Schedule beginning Feb 6th

Beginning Tuesday, February 6th, there will be a new schedule for Salute to the Sol. Please see the new schedule listed below. I look forward to seeing you soon on your mat!


Tuesday: Yoga for Every-Body 6pm

Wednesday: Yoga for Every-Body 9am at the Sugarloaf Fitness and Leisure Club

Thursday: Yoga for Every-Body 8am and 6pm

Saturday: Yoga for Every-Body 9am



108 Sun Salutations


Come join us at The Perry Hotel, 7001 Shrimp Rd, Key West FL 33040  on Dec 31, 2017 from 9am-11am as we let go of 2017 and warmly welcome 2018 by practicing 108 Sun Salutations around the pool. I am excited to lead this event for the second time and to be partnering with The Perry Hotel. Complimentary mimosas will be served at Matt’s Stock Island Bar following our practice. Please arrive 15 mins early to place your mat around the pool so we may begin on time. Bring your mat, bottle of water and a friend! This is a donation based event. You may RSVP via Facebook, Salute to the Sol. Looking forward to seeing you on your mat!



Temporary Location

Yoga for Every-Body tonight at 6pm and Saturday, Dec 9 at 9am, will be held in the Sunset Lounge on the 3rd floor of the Perry Hotel located at 7001 Shrimp Rd, Key West, FL 33040. All you need to bring is your mat and a friend! Remember if you’re local, your first class is FREE!





Temporarily Closed 

I’ve been asked by several friends and and clients over the past couple of days as to what I am going to do, where am I going to be teaching and when will I begin teaching yoga again. 
I would like to say thank you to all for your love, friendship, and support over the past few weeks. I could not get through this emotional time without you all. 

At this time, I am rebuilding and rebranding Salute to the Sol due to Hurricane Irma and relocating to Key West. I am looking for a new location to lead yoga classes in Key West and in between Sugarloaf and Big Pine Key. I am hoping to begin teaching classes within the next few weeks and I am available to lead private lessons now. 

If you may know of a location that would be ideal for leading yoga classes, please let me know. I look forward to seeing you all on your mats again very soon! 🙏🏼😘

Hurricane Irma

They say home is where the heart is….. my heart is in Florida. Born and raised in Florida, I’ve been fortunate to not have been directly impacted by a major storm, until now. Hurricane Irma is different. This is the first time I’ve ever had to evacuate my home and leave behind most of my belongings. I’ve been strong up until today when I completely lost it this morning in my husband’s arms. I’ve had a pit in my stomach all week…. not knowing if our home will be there when we get back to the Keys, not knowing how much damage we will have, not knowing how long we will have to wait to assess the damage…. Not knowing is the hardest part. I realize, I am not the only person experiencing these feelings and emotions, we are all going through a similar situation. I am so thankful to be with family and friends during this time. I’m so grateful to my sister and her family for opening their home to us. I know we can rebuild, and we will rebuild. We have a strong support group around us and for that, I am grateful. #keyslife #flkeys #florida #floridastrong #hurricaneirma #mothernature #shesabitch #support #notalone #strugglingwithemotions #husband #firstimeforeverything #lovewhereyoulive #grateful #rebuilding #hurricane #friends #family #support