Fun with Standing Asanas


I had some time between classes on Thursday and decided to video myself, for the first time, practicing yoga. I could be hypercritical about my alignment, breath count etc…. but instead, I am using this video as a learning tool. This short practice was about 15 minutes long and filmed using the time lapse mode on my iPhone 7Plus. It was filmed in the space I use to teach yoga, my open air studio in the Florida Keys at Salute to the Sol. I love practicing yoga outside with the ocean breeze on my face and surrounded by my pets. As you can see, Mulsanne our French Mastiff loves to be by my side! If you look carefully, you can see Chita and Enzo, our cats, sleeping under the chairs.  

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