Taking time off to heal

There comes a time when, as much as you don’t want to, you must take time off to heal. A little over two weeks ago, I tweaked my back. I’m not sure what I did, but I can tell you, my back is telling me to stop, slow down and recover. I’ve had four sessions of acupuncture to help heal my back over the past two weeks. I have continued to push myself by teaching yoga along with practicing without letting my back rest thus making it worse. After speaking with my friend and acupuncturist, have decided its best to heal and take rest. With that being said, all classes and private sessions, beginning tomorrow, have been cancelled through Wednesday, March 22. I will resume teaching again on Thursday, March 23rd. Thank you all for your patience with me as I take time off to heal as I know it will be worth it in the long term.

On a side note, the timing couldn’t be better as my sister and family arrive this weekend from Orlando! I am exited to share our home, the Keys and time with her family. It will be different having a house full of 4 adults, 3 children, 2 cats and one big Dogue! Be prepared to see pictures on Instagram and Facebook of the craziness that is about to commence!

I do look forward to seeing all of my students next week!

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