Thank goodness it’s Friday, or FriYAY! I love Friday…. Why? Because I get to lead some of the most amazing women in their yoga practice. I start my day off by leading a group of strong women in a private Power Yoga class at 8:30am. These ladies workout with each other 5 or more times a week, they are a close group of friends who have known each other for a very long time, so they have a great camaraderie and they love to be challenged. They are so much fun to teach as they are very open to learning new alignment techniques, new sequences and they give every asana a try, even if it’s new and difficult. Next, I lead another amazing group of ladies in Ashtanga Yoga at 11am. This class is open to the public and is held at Salute to the Sol. These ladies focus on their breath, linking movement with their breath, alignment and completing the Primary Series. These ladies are always motivated to go further in their practice and bring a wonderful spirit to the studio. I would love for you to come and be apart of our Ashtanga Yoga on Fridays and see for yourself what great energy and love for yoga these women share! Teaching these two classes today really helps to make my Friday a FriYAY!
